Category Archives: Blog

At a workshop given for women supervisors, there were women struggling trying to juggle spinning plates of career, marriage, children, friends, community, aging parents and many other responsibilities. Though I’m not a medical expert, I do read and research what … Continue reading →

As Christians we are called to be keepers of Christ’s light.  A city set upon a hill not hidden out of sight. To be a witness of the One who died to set us free, to show His loving kindness, a … Continue reading →

cutv-news-radio-spotlights Jean Bringol

Dr. Henry Wright gives insight to what I believe which is our “thoughts” determine our words and actions and how we live our lives.  The following is a snippet taken from an article written February 2014. “Our Lifestyle Determines Our Life’s Fruit – … Continue reading →

Have you every seen a bitter old woman?  She’s grumpy, complains about her life and has no joy.  Are you holding onto bitterness or un-forgiveness toward someone today? Did someone do something bad to hurt you that you need to forgive?  Un-forgiveness … Continue reading →

Are you holding on to bitterness and un-forgiveness toward someone today? Did someone do something that hurt you that you need to forgive? Un-forgiveness is like drinking poison and hoping the other person dies.  It’s as toxic as drinking dirty … Continue reading →

Negative attitudes create more chronic stress than anything else. Brain chemicals like endorphins which are required for good or happy feelings are depleted. We start overproducing cortisol, a stress hormone….that’s what starts tearing down our immune system and when the weakest … Continue reading →

Much of my work as a licensed professional counselor entails working to balance the mind, body and spirit by using various tools to assist people in moving past their hurts and pains. The tools used might include Emotional Freedom Techniques … Continue reading →

Just because “they say it” doesn’t mean it’s true. Someone gave you an identity from an early age that may not fit with who you really are — maybe you haven’t questioned the authenticity of those writings — but it … Continue reading →

Join me on Tuesday, July 14th, at the AFC Wellness Center, 715 Discovery Blvd, Cedar Park, Tx Time: 6 PM – 7 PM